Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Grass-fed flank steak; 2 cups Broccoli florets; 0.5 cup Red bell pepper; 1 tsp Avocado oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Toasted sesame oil; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed grass-fed beef and crisp broccoli florets tossed in a savory ginger-garlic glaze for a vibrant and nutrient-dense dinner.

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NUTRITION

Protein

53.5g

Fat

24.4g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Grass-fed flank steak

2 cups Broccoli florets

0.5 cup Red bell pepper

1 tsp Avocado oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Toasted sesame oil

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, grated ginger, and minced garlic to create the stir-fry base.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the sliced flank steak in a single layer, seasoning with sea salt and black pepper, and sear until browned and caramelized.
4
Remove the beef from the pan and set aside, then add the broccoli florets and red bell pepper with the water.
5
Cover the pan for 2 minutes to lightly steam the vegetables until they are tender-crisp and bright green.
6
Return the beef to the pan, pour in the sauce mixture and toasted sesame oil, and toss everything together for 1 minute until well coated.
7
Serve immediately, garnished with a sprinkle of sesame seeds for a delicate crunch.