Name: New England Clam Chowder
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned chopped clams; 1 slice center-cut bacon; 0.5 cup yellow onion; 0.5 cup celery; 0.5 medium russet potato; 1 cup clam juice; 0.25 cup non-fat Greek yogurt; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

New England Clam Chowder

Tender chopped clams and hearty potatoes simmered in a creamy, herb-infused broth for a velvety finish that warms the soul.

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NUTRITION

Protein

42.7g

Fat

9.8g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

5 oz canned chopped clams

1 slice center-cut bacon

0.5 cup yellow onion

0.5 cup celery

0.5 medium russet potato

1 cup clam juice

0.25 cup non-fat Greek yogurt

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

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PREPARATION

1
In a large pot, heat the olive oil over medium heat and cook the bacon until it becomes crisp and golden.
2
Add the diced onion and celery to the pot, sautéing for about 5 minutes until the vegetables are translucent and fragrant.
3
Stir in the cubed russet potato and pour in the clam juice, bringing the mixture to a gentle boil.
4
Reduce the heat and simmer for 15 minutes, or until the potatoes are fork-tender.
5
Add the chopped clams, fresh thyme, sea salt, and black pepper, cooking for an additional 3 minutes to heat through.
6
Remove the pot from the heat and slowly whisk in the Greek yogurt until the chowder is smooth and creamy.