Blueberry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Overnight Oats

Creamy rolled oats and protein-rich Greek yogurt chilled overnight with plump blueberries for a refreshing, vibrant breakfast.

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NUTRITION

452kcal
Protein
45.8g
Fat
8.3g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup non-fat Greek yogurt

1 scoop vanilla whey protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    In a glass mason jar, combine the rolled oats, Greek yogurt, vanilla protein powder, and chia seeds.

  • 2

    Pour in the almond milk, vanilla extract, and sea salt, then stir vigorously until the protein powder is fully incorporated and no dry clumps remain.

  • 3

    Gently fold in the fresh blueberries using a spoon.

  • 4

    Secure the lid on the jar and place it in the refrigerator for at least 6 hours, or ideally overnight, to allow the oats and chia seeds to soften and thicken.

  • 5

    Stir the mixture once more before serving to ensure a smooth, uniform consistency.

Blueberry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Overnight Oats

Creamy rolled oats and protein-rich Greek yogurt chilled overnight with plump blueberries for a refreshing, vibrant breakfast.

NUTRITION

452kcal
Protein
45.8g
Fat
8.3g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup non-fat Greek yogurt

1 scoop vanilla whey protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    In a glass mason jar, combine the rolled oats, Greek yogurt, vanilla protein powder, and chia seeds.

  • 2

    Pour in the almond milk, vanilla extract, and sea salt, then stir vigorously until the protein powder is fully incorporated and no dry clumps remain.

  • 3

    Gently fold in the fresh blueberries using a spoon.

  • 4

    Secure the lid on the jar and place it in the refrigerator for at least 6 hours, or ideally overnight, to allow the oats and chia seeds to soften and thicken.

  • 5

    Stir the mixture once more before serving to ensure a smooth, uniform consistency.