Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with roasted sweet potato for a hint of caramelized sweetness.

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NUTRITION

389kcal
Protein
32.4g
Fat
18.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1/2 cup Roasted Sweet Potato cubes

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and pre-cooked sweet potato cubes to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and stir until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the liquid egg whites over the vegetable and sausage mixture.

  • 5

    Season with a pinch of sea salt and cracked black pepper.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully opaque and fluffy.

  • 7

    Transfer to a plate and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with roasted sweet potato for a hint of caramelized sweetness.

NUTRITION

389kcal
Protein
32.4g
Fat
18.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1/2 cup Roasted Sweet Potato cubes

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and pre-cooked sweet potato cubes to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and stir until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the liquid egg whites over the vegetable and sausage mixture.

  • 5

    Season with a pinch of sea salt and cracked black pepper.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully opaque and fluffy.

  • 7

    Transfer to a plate and serve immediately.