Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served with creamy garlic-infused cauliflower mash and crisp-tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

456kcal
Protein
43.5g
Fat
22.2g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

2 cups Cauliflower florets

1.5 cups Fresh green beans

1 tablespoon Extra virgin olive oil

2 cloves Garlic, minced

1 tablespoon Fresh lemon juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer basket during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a food processor or bowl and blend with half of the olive oil, minced garlic, and a pinch of sea salt until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until the edges are golden and crisp.

  • 7

    Serve the seared salmon alongside the garlic cauliflower mash and steamed green beans, finishing the entire plate with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served with creamy garlic-infused cauliflower mash and crisp-tender steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

456kcal
Protein
43.5g
Fat
22.2g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

2 cups Cauliflower florets

1.5 cups Fresh green beans

1 tablespoon Extra virgin olive oil

2 cloves Garlic, minced

1 tablespoon Fresh lemon juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer basket during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a food processor or bowl and blend with half of the olive oil, minced garlic, and a pinch of sea salt until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until the edges are golden and crisp.

  • 7

    Serve the seared salmon alongside the garlic cauliflower mash and steamed green beans, finishing the entire plate with a fresh squeeze of lemon juice.