Chickpea Pesto Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea Pesto Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Chickpea Pesto Pasta with Sun-Dried Tomatoes

Tender grilled chicken and chickpea pasta are tossed in a zesty, homemade basil pesto with sun-dried tomatoes for a vibrant and savory finish.

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NUTRITION

449kcal
Protein
44.9g
Fat
13.1g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea pasta

4 oz chicken breast

2 tbsp sun-dried tomatoes

1 cup fresh basil leaves

1 tbsp nutritional yeast

1 tsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, season the chicken breast with half of the sea salt and black pepper.

  • 3

    Heat a grill pan or skillet over medium-high heat and cook the chicken for 5-7 minutes per side until fully cooked, then slice into strips.

  • 4

    In a small food processor or blender, combine the fresh basil leaves, garlic, lemon juice, nutritional yeast, extra virgin olive oil, and the remaining salt and pepper.

  • 5

    Pulse the pesto ingredients until a slightly textured, vibrant green sauce forms.

  • 6

    Drain the pasta, reserving 2 tablespoons of the cooking water.

  • 7

    In a large bowl, toss the warm pasta with the pesto, sliced chicken, sun-dried tomatoes, and the reserved pasta water to create a silky coating.

Chickpea Pesto Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea Pesto Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Chickpea Pesto Pasta with Sun-Dried Tomatoes

Tender grilled chicken and chickpea pasta are tossed in a zesty, homemade basil pesto with sun-dried tomatoes for a vibrant and savory finish.

NUTRITION

449kcal
Protein
44.9g
Fat
13.1g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea pasta

4 oz chicken breast

2 tbsp sun-dried tomatoes

1 cup fresh basil leaves

1 tbsp nutritional yeast

1 tsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, season the chicken breast with half of the sea salt and black pepper.

  • 3

    Heat a grill pan or skillet over medium-high heat and cook the chicken for 5-7 minutes per side until fully cooked, then slice into strips.

  • 4

    In a small food processor or blender, combine the fresh basil leaves, garlic, lemon juice, nutritional yeast, extra virgin olive oil, and the remaining salt and pepper.

  • 5

    Pulse the pesto ingredients until a slightly textured, vibrant green sauce forms.

  • 6

    Drain the pasta, reserving 2 tablespoons of the cooking water.

  • 7

    In a large bowl, toss the warm pasta with the pesto, sliced chicken, sun-dried tomatoes, and the reserved pasta water to create a silky coating.