Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with creamy avocado slices.

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NUTRITION

317kcal
Protein
29g
Fat
18.9g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Links

0.7 cup Egg Whites

2 cups Baby Spinach

0.5 small Avocado

1 tsp Olive Oil

0.5 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with the olive oil.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes.

  • 3

    Add the baby spinach and halved cherry tomatoes to the pan, sautéing until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are opaque and fully set.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices for a rich, creamy finish.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with creamy avocado slices.

NUTRITION

317kcal
Protein
29g
Fat
18.9g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Links

0.7 cup Egg Whites

2 cups Baby Spinach

0.5 small Avocado

1 tsp Olive Oil

0.5 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with the olive oil.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes.

  • 3

    Add the baby spinach and halved cherry tomatoes to the pan, sautéing until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are opaque and fully set.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices for a rich, creamy finish.