BBQ Chicken and Pepper Rice Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Chicken and Pepper Rice Wraps

YOUR SOLIN GENERATED RECIPE

BBQ Chicken and Pepper Rice Wraps

Sautéed bell peppers and shredded chicken tossed in tangy BBQ sauce, folded into protein-rich egg wraps with fluffy rice and melted cheese for a satisfying, savory bite.

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NUTRITION

565kcal
Protein
57.6g
Fat
25.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz shredded chicken

0.25 cup cooked brown rice

2 whole egglife wraps

0.5 cup sliced bell pepper

2 tbsp clean BBQ sauce

1 oz shredded cheddar cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium-high heat.

  • 2

    Add the sliced bell peppers to the skillet and sauté for 3-4 minutes until they are tender and slightly charred.

  • 3

    Lower the heat to medium and stir in the shredded chicken and cooked brown rice.

  • 4

    Add the BBQ sauce, sea salt, and black pepper, tossing everything together until the mixture is heated through and well-coated.

  • 5

    Lay the egglife wraps on a flat surface and divide the chicken and rice mixture evenly between them.

  • 6

    Sprinkle the shredded cheddar cheese over the warm filling to allow it to melt slightly.

  • 7

    Fold the wraps tightly and serve immediately.

BBQ Chicken and Pepper Rice Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Chicken and Pepper Rice Wraps

YOUR SOLIN GENERATED RECIPE

BBQ Chicken and Pepper Rice Wraps

Sautéed bell peppers and shredded chicken tossed in tangy BBQ sauce, folded into protein-rich egg wraps with fluffy rice and melted cheese for a satisfying, savory bite.

NUTRITION

565kcal
Protein
57.6g
Fat
25.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz shredded chicken

0.25 cup cooked brown rice

2 whole egglife wraps

0.5 cup sliced bell pepper

2 tbsp clean BBQ sauce

1 oz shredded cheddar cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium-high heat.

  • 2

    Add the sliced bell peppers to the skillet and sauté for 3-4 minutes until they are tender and slightly charred.

  • 3

    Lower the heat to medium and stir in the shredded chicken and cooked brown rice.

  • 4

    Add the BBQ sauce, sea salt, and black pepper, tossing everything together until the mixture is heated through and well-coated.

  • 5

    Lay the egglife wraps on a flat surface and divide the chicken and rice mixture evenly between them.

  • 6

    Sprinkle the shredded cheddar cheese over the warm filling to allow it to melt slightly.

  • 7

    Fold the wraps tightly and serve immediately.