Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 wedge fresh Lemon

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

53g

Fat

37.8g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 wedge fresh Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque throughout.
4
While the salmon cooks, heat the remaining oil in a separate small skillet over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.
5
Add the green beans to the garlic skillet with a tablespoon of water, cover with a lid, and steam for 3-4 minutes until tender-crisp.
6
Warm the pre-cooked brown rice and fluff it with a fork.
7
Plate the seared salmon alongside the brown rice and garlic green beans.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and beans for a bright, citrusy finish.