Name: Egg White and Spinach Scramble with Grilled Chicken and Tomato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.3 ounces Grilled Chicken Breast, sliced; 0.5 cup Egg Whites; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes, halved; 0.5 cup Cucumber, diced; 1 tablespoon Extra Virgin Olive Oil; 1.4 ounces Avocado, sliced; 1 tablespoon Red Onion, minced

Egg White and Spinach Scramble with Grilled Chicken and Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken and Tomato Salad

Fluffy egg whites scrambled with fresh spinach and sliced grilled chicken, served with a zesty cucumber-tomato salad and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.6g

Fat

22.6g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces Grilled Chicken Breast, sliced

0.5 cup Egg Whites

2 cups Baby Spinach

0.5 cup Cherry Tomatoes, halved

0.5 cup Cucumber, diced

1 tablespoon Extra Virgin Olive Oil

1.4 ounces Avocado, sliced

1 tablespoon Red Onion, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the tomato salad by tossing the halved cherry tomatoes, diced cucumber, and minced red onion with half of the olive oil and a splash of lemon juice.
2
Heat a non-stick skillet over medium heat and add the remaining olive oil.
3
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg whites into the skillet with the spinach and scramble gently until the eggs are set and fluffy.
5
Briefly warm the pre-cooked grilled chicken slices in the pan alongside the eggs.
6
Transfer the scramble and chicken to a plate and serve with the fresh tomato salad on the side.
7
Top the dish with sliced avocado and a pinch of sea salt or dried oregano for a Mediterranean finish.