Name: Greek Yogurt Protein Parfait with Berry Compote and Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 0.33 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1.5 tablespoons Slivered Almonds

Greek Yogurt Protein Parfait with Berry Compote and Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berry Compote and Toasted Almonds

Thick Greek yogurt whisked with vanilla protein and layered with a simmered berry compote, topped with golden toasted almonds.

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NUTRITION

Protein

41g

Fat

7.7g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

0.33 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1.5 tablespoons Slivered Almonds

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PREPARATION

1
Place the mixed berries in a small saucepan over medium heat with a tablespoon of water and simmer for 5-7 minutes until they break down into a thick compote.
2
Remove the berry compote from the heat and let it cool slightly while you prepare the base.
3
In a medium mixing bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and well incorporated.
4
Add the slivered almonds to a dry skillet over medium-low heat and toast for 2-3 minutes, stirring constantly until they are fragrant and golden brown.
5
In a glass or bowl, layer half of the protein yogurt mixture followed by half of the berry compote.
6
Repeat the layers and finish by sprinkling the toasted almonds over the top for a satisfying crunch.