Seared Salmon Fillet with Garlic Sautéed Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Sautéed Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Sautéed Spinach and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlic-scented spinach, finished with a squeeze of lemon for a perfectly crispy skin.

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NUTRITION

545kcal
Protein
36.1g
Fat
27.5g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup mashed Sweet Potato

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    Drain the potatoes and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat one teaspoon of olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 4

    Add the fresh spinach to the skillet and toss until just wilted, then remove from heat and set aside.

  • 5

    Season the salmon fillet with salt and pepper on both sides.

  • 6

    Wipe the skillet clean, add the remaining teaspoon of oil, and sear the salmon skin-side down for 4-5 minutes until the skin is golden and crispy.

  • 7

    Flip the salmon and cook for another 2-3 minutes until the center is just opaque.

  • 8

    Serve the salmon over the sweet potato mash and spinach with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Sautéed Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Sautéed Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Sautéed Spinach and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlic-scented spinach, finished with a squeeze of lemon for a perfectly crispy skin.

NUTRITION

545kcal
Protein
36.1g
Fat
27.5g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup mashed Sweet Potato

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    Drain the potatoes and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat one teaspoon of olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 4

    Add the fresh spinach to the skillet and toss until just wilted, then remove from heat and set aside.

  • 5

    Season the salmon fillet with salt and pepper on both sides.

  • 6

    Wipe the skillet clean, add the remaining teaspoon of oil, and sear the salmon skin-side down for 4-5 minutes until the skin is golden and crispy.

  • 7

    Flip the salmon and cook for another 2-3 minutes until the center is just opaque.

  • 8

    Serve the salmon over the sweet potato mash and spinach with a fresh squeeze of lemon juice.