Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek yogurt; 0.5 cup Whole wheat flour; 0.5 tsp Baking powder; 0.25 tsp Sea salt; 3 oz Shredded cooked chicken breast; 2 tbsp Sugar-free BBQ sauce; 2 tbsp Shredded part-skim mozzarella; 0.25 cup Sliced red onion; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole wheat crust topped with tangy sugar-free BBQ sauce and tender chicken, finished with crisp red onions for a smoky and satisfying bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54g

Fat

Carbs

54.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup Whole wheat flour

0.5 tsp Baking powder

0.25 tsp Sea salt

3 oz Shredded cooked chicken breast

2 tbsp Sugar-free BBQ sauce

2 tbsp Shredded part-skim mozzarella

0.25 cup Sliced red onion

1 tbsp Fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a medium bowl, combine the Greek yogurt, flour, baking powder, and sea salt.
3
Stir until a dough forms, then knead briefly on a floured surface until smooth.
4
Roll the dough into a thin circle and place it on the prepared baking sheet.
5
Spread the BBQ sauce evenly over the dough, leaving a small border for the crust.
6
Layer the shredded chicken, red onion, and mozzarella cheese over the sauce.
7
Bake for 12-15 minutes until the crust is golden and the cheese is melted.
8
Garnish with fresh cilantro before slicing and serving.