NUTRITION

SERVINGS

INGREDIENTS

6 oz flank steak

2 cups broccoli florets

0.25 cup cooked brown rice

0.5 tsp avocado oil

0.5 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

• 2

  In a small glass bowl, whisk together the tamari, grated fresh ginger, and minced garlic to create the stir-fry glaze.

• 3

  Heat the avocado oil in a large stainless steel skillet or wok over high heat until it begins to shimmer.

• 4

  Add the beef strips in a single layer and sear for 2 minutes without moving them to develop a deep brown crust, then flip and cook for 1 more minute before removing from the pan.

• 5

  Add the broccoli florets to the same pan with two tablespoons of water; cover immediately and steam-fry for 2 minutes until they are bright green and tender-crisp.

• 6

  Return the beef to the pan, pour in the tamari mixture and the toasted sesame oil, and toss everything together for 60 seconds until the sauce thickens and coats the ingredients.

• 7

  Transfer the stir-fry to a bowl over the warm cooked brown rice and garnish with the sesame seeds.