Name: Seared Salmon with Steamed Broccoli and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Salmon Fillet; 1.5 cups Broccoli Florets; 1 cup Cauliflower Rice; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Pan-seared salmon fillet with crispy skin served over fluffy cauliflower rice and tender steamed broccoli, finished with a squeeze of lemon.

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NUTRITION

Protein

56.9g

Fat

21.8g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1.5 cups Broccoli Florets

1 cup Cauliflower Rice

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon dry with a paper towel and season with salt, pepper, and garlic powder.
2
Heat avocado oil in a cast-iron skillet over medium-high heat.
3
Place salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crispy.
4
Carefully flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.
5
While the salmon is searing, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
In a separate small pan, sauté the cauliflower rice over medium heat for 3-4 minutes until softened and hot.
7
Plate the cauliflower rice, top with the seared salmon, and serve with steamed broccoli and a fresh squeeze of lemon juice.