Name: Protein Fruit Parfait with Greek Yogurt and Whey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 12g Vanilla Whey Protein Powder; 50g Low-Fat Cottage Cheese; 100g Fresh Strawberries, sliced; 75g Fresh Blueberries; 8g Walnut Halves, crushed

Protein Fruit Parfait with Greek Yogurt and Whey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Fruit Parfait with Greek Yogurt and Whey

Layered Greek yogurt and whipped cottage cheese mixed with vanilla whey and fresh berries, topped with crunchy toasted walnuts.

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NUTRITION

Protein

33.8g

Fat

7.7g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

12g Vanilla Whey Protein Powder

50g Low-Fat Cottage Cheese

100g Fresh Strawberries, sliced

75g Fresh Blueberries

8g Walnut Halves, crushed

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PREPARATION

1
Place the low-fat cottage cheese in a small blender or food processor and pulse until completely smooth and creamy.
2
In a medium mixing bowl, combine the smoothed cottage cheese, nonfat Greek yogurt, and vanilla whey protein powder.
3
Whisk the yogurt mixture vigorously until the protein powder is fully incorporated and the texture is light and airy.
4
Wash and slice the fresh strawberries into bite-sized pieces.
5
In a glass or mason jar, begin layering the parfait by starting with half of the yogurt protein mixture.
6
Add a layer of sliced strawberries and blueberries over the yogurt.
7
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
8
Top the parfait with the crushed walnut halves for a satisfying finish.