Name: Ground Turkey and Rice Skillet with Roasted Onions and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Ground Turkey (93% lean); 0.75 cup Cooked White Rice; 0.5 medium Yellow Onion, diced; 1 medium Roma Tomato, diced; 0.25 cup Non-fat Greek Yogurt; 1 teaspoon Olive Oil; Salt, pepper, and garlic powder to taste

Ground Turkey and Rice Skillet with Roasted Onions and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Rice Skillet with Roasted Onions and Tomatoes

Lean ground turkey and rice sautéed with tomatoes and charred onions, finished with a dollop of cool Greek yogurt for a creamy touch.

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NUTRITION

Protein

43.6g

Fat

19.2g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% lean)

0.75 cup Cooked White Rice

0.5 medium Yellow Onion, diced

1 medium Roma Tomato, diced

0.25 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

Salt, pepper, and garlic powder to taste

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat.
2
Add the diced onions to the skillet and cook undisturbed for 2-3 minutes until they begin to develop dark, charred edges.
3
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until browned and no longer pink.
4
Stir in the diced tomatoes and cooked rice, seasoning the mixture with salt, pepper, and garlic powder.
5
Sauté for an additional 3-4 minutes, stirring occasionally, until the tomatoes have softened and the rice is heated through.
6
Transfer the mixture to a bowl and top with a dollop of cool Greek yogurt before serving.