Name: Baked Eggs with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup egg whites; 1 cup cherry tomatoes; 1 oz feta cheese; 0.5 cup non-fat Greek yogurt; 1 tsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Oven-roasted cherry tomatoes and garlic provide a vibrant base for eggs baked until just set and topped with tangy feta cheese.

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NUTRITION

Protein

56.7g

Fat

27.6g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup egg whites

1 cup cherry tomatoes

1 oz feta cheese

0.5 cup non-fat Greek yogurt

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

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PREPARATION

1
Preheat your oven to 400°F to ensure a hot roasting environment.
2
In a small oven-safe skillet, toss the cherry tomatoes and minced garlic with olive oil.
3
Roast the tomatoes for 12 minutes until they are blistered and have released their juices.
4
Whisk the egg whites in a small bowl and pour them over the roasted tomatoes.
5
Carefully crack the whole eggs onto the mixture and sprinkle with sea salt, black pepper, and crumbled feta.
6
Bake for another 10 minutes until the whites are firm but the yolks remain slightly runny.
7
Garnish with fresh basil and serve with a side of Greek yogurt for a creamy finish.