NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Non-fat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

Lemon wedge for serving

PREPARATION

• 1

  Place the cauliflower florets and garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 2

  During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until bright green and tender-crisp.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

• 6

  Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

• 7

  Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt, and mash or blend until creamy.

• 8

  Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans with a fresh lemon wedge.