Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.8 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa with oven-roasted broccoli florets and a squeeze of charred lemon.

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NUTRITION

Protein

33.1g

Fat

12.3g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

3.8 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and a grill pan over medium-high heat.
2
Toss the broccoli florets with half the olive oil, sea salt, and black pepper on a baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly crispy.
4
Season the chicken breast with garlic powder and the remaining olive oil.
5
Grill the chicken for 5 to 7 minutes per side until the internal temperature reaches 165°F.
6
Place the cooked quinoa in a bowl and top with the grilled chicken and roasted broccoli.
7
Finish with a fresh squeeze of lemon juice for a bright, zesty touch.