Name: Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp fresh Parsley, chopped; 1 tbsp Lemon juice

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon served with fluffy herbed brown rice and crisp-tender steamed asparagus, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

33.9g

Fat

17.7g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp fresh Parsley, chopped

1 tbsp Lemon juice

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PREPARATION

1
Prepare the brown rice according to package instructions if not already cooked.
2
Fold the chopped fresh parsley into the warm brown rice and set aside.
3
Trim the woody ends off the asparagus and steam for 4-6 minutes until crisp-tender and bright green.
4
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
8
Plate the salmon alongside the herbed rice and steamed asparagus.
9
Drizzle the lemon juice over the salmon and vegetables before serving.