Name: Honey-Garlic Chicken and Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken tenderloin; 1 cup carrots; 0.5 cup cooked white rice; 1 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

Honey-Garlic Chicken and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken and Roasted Carrots

Pan-seared chicken tenderloins glazed in a sticky honey-garlic sauce, served over fluffy rice with tender, herb-roasted carrots.

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NUTRITION

Protein

38.9g

Fat

8.6g

Carbs

63.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken tenderloin

1 cup carrots

0.5 cup cooked white rice

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Slice the carrots into 1/2-inch thick rounds and toss with 0.5 tsp of olive oil, a pinch of sea salt, and black pepper.
3
Spread the carrots on the baking sheet and roast for 18-20 minutes until fork-tender and slightly caramelized.
4
While carrots roast, season the chicken tenderloins with the remaining sea salt and black pepper.
5
Heat the remaining 0.5 tsp of olive oil in a non-stick skillet over medium-high heat and sear the chicken for 3-4 minutes per side until golden.
6
In a small bowl, whisk together the honey, tamari, and minced garlic cloves.
7
Reduce the skillet heat to low, pour the honey-garlic sauce over the chicken, and simmer for 2 minutes until the sauce is thick and glossy.
8
Plate the warm cooked rice, top with the glazed chicken tenderloins, and serve the roasted carrots on the side garnished with fresh parsley.