Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic-mashed cauliflower, finished with a squeeze of zesty lemon.

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NUTRITION

486kcal
Protein
46.1g
Fat
25.7g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans, trimmed

2 cups Cauliflower florets

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, pat the salmon dry and season with a pinch of salt and black pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat; sear the salmon for 4-5 minutes on the first side until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 5

    Add green beans to the steamer for the last 5 minutes of the cauliflower's cooking time until tender-crisp.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor; add minced garlic and Greek yogurt, then mash or pulse until creamy.

  • 7

    Serve the seared salmon over the garlic mashed cauliflower with the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic-mashed cauliflower, finished with a squeeze of zesty lemon.

NUTRITION

486kcal
Protein
46.1g
Fat
25.7g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans, trimmed

2 cups Cauliflower florets

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, pat the salmon dry and season with a pinch of salt and black pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat; sear the salmon for 4-5 minutes on the first side until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 5

    Add green beans to the steamer for the last 5 minutes of the cauliflower's cooking time until tender-crisp.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor; add minced garlic and Greek yogurt, then mash or pulse until creamy.

  • 7

    Serve the seared salmon over the garlic mashed cauliflower with the steamed green beans on the side.