Name: Lentil and Spinach Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 cup cooked brown lentils; 3 cups baby spinach; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 whole garlic clove; 0.25 cup red onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground cumin

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Spinach Power Bowl

Sautéed chicken and earthy lentils tossed with vibrant wilted spinach and a zesty lemon-garlic dressing for a nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.9g

Fat

10.2g

Carbs

49.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 cup cooked brown lentils

3 cups baby spinach

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 whole garlic clove

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cumin

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into bite-sized pieces and finely mince the garlic and red onion.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken, sea salt, black pepper, and cumin to the skillet, cooking until the chicken is golden brown and cooked through.
4
Stir in the minced garlic and red onion, sautéing for 2 minutes until fragrant and softened.
5
Add the cooked lentils and baby spinach to the pan, tossing gently until the spinach is just wilted and the lentils are heated.
6
Remove from heat and drizzle with fresh lemon juice before serving in a bowl.