Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp avocado oil; 4.5 oz chicken breast; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 large egg; 1 clove garlic; 1 tsp fresh ginger; 0.5 cup frozen peas and carrots; 0.5 cup cooked brown rice; 1 tbsp tamari; 1 tsp toasted sesame oil; 2 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken breast and crisp vegetables tossed with nutty brown rice and a savory tamari glaze for a wholesome, protein-packed meal.

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NUTRITION

Protein

53.0g

Fat

20.9g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

1 tsp avocado oil

4.5 oz chicken breast

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

1 clove garlic

1 tsp fresh ginger

0.5 cup frozen peas and carrots

0.5 cup cooked brown rice

1 tbsp tamari

1 tsp toasted sesame oil

2 tbsp green onions

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat.
2
Add the diced chicken breast, sea salt, and black pepper to the pan, cooking until the chicken is golden brown and fully cooked through.
3
Push the chicken to one side of the pan, add the whisked egg to the empty space, and scramble until just set.
4
Stir in the minced garlic, grated ginger, and frozen peas and carrots, sautéing for 2 minutes until the vegetables are tender.
5
Add the chilled cooked brown rice, tamari, and toasted sesame oil to the skillet.
6
Toss all ingredients together for 3-4 minutes until the rice is heated through and slightly crispy.
7
Garnish with sliced green onions and serve immediately.