Name: Blueberry Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp chia seeds; 1.5 cup non-fat Greek yogurt; 0.25 cup unsweetened almond milk; 0.5 tsp vanilla extract; 1 tsp maple syrup; 0.5 cup fresh blueberries; 1 tbsp hemp hearts; 0.13 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Creamy Greek yogurt and chia seeds chilled into a thick pudding, topped with bursting fresh blueberries and nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

43.3g

Fat

15g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1.5 cup non-fat Greek yogurt

0.25 cup unsweetened almond milk

0.5 tsp vanilla extract

1 tsp maple syrup

0.5 cup fresh blueberries

1 tbsp hemp hearts

0.13 tsp ground cinnamon

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PREPARATION

1
In a medium bowl or mason jar, whisk together the Greek yogurt, almond milk, vanilla extract, maple syrup, and cinnamon until smooth.
2
Stir in the chia seeds until they are evenly distributed throughout the yogurt mixture.
3
Fold in half of the blueberries, then cover and refrigerate for at least 4 hours or overnight to allow the seeds to swell.
4
Before serving, stir the pudding to break up any clumps and ensure a velvety consistency.
5
Top with the remaining blueberries and hemp hearts for added texture and nutrients.