Grilled Citrus-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Citrus-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Citrus-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served with fluffy quinoa and charred roasted broccoli.

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NUTRITION

406kcal
Protein
43.4g
Fat
12.8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

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PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag, pour the marinade over it, and let it sit for at least 15 minutes.

  • 3

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 4

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt, then spread them on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 5

    Grill the marinated chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Slice the chicken and serve it over a bed of warm, fluffy quinoa with the roasted broccoli on the side.

Grilled Citrus-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Citrus-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Citrus-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served with fluffy quinoa and charred roasted broccoli.

NUTRITION

406kcal
Protein
43.4g
Fat
12.8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag, pour the marinade over it, and let it sit for at least 15 minutes.

  • 3

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 4

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt, then spread them on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 5

    Grill the marinated chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Slice the chicken and serve it over a bed of warm, fluffy quinoa with the roasted broccoli on the side.