Name: Egg White and Smoked Salmon Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Egg Whites; 2 ounces Smoked Salmon; 2 cups Baby Spinach; 0.33 medium Avocado; 1 slice Sprouted Grain Bread; 1 teaspoon Extra Virgin Olive Oil; 2 tablespoons Red Onion, chopped

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Egg whites scrambled with savory smoked salmon and fresh spinach, served with toasted sprouted bread and creamy avocado.

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NUTRITION

Protein

35.4g

Fat

15.3g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 ounces Smoked Salmon

2 cups Baby Spinach

0.33 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Red Onion, chopped

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the chopped red onion and sauté for 2-3 minutes until translucent.
3
Add the baby spinach to the skillet and cook until just wilted.
4
Pour the egg whites into the pan and cook, stirring gently with a spatula until the whites are nearly set.
5
Gently fold in the smoked salmon pieces and cook for another 30 seconds until heated through.
6
Toast the sprouted grain bread until golden brown.
7
Top the toast with sliced avocado and serve alongside the scramble.
8
Season with freshly cracked black pepper if desired.