Name: Scrambled Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup liquid egg whites; 2 cups baby spinach; 1 oz feta cheese; 1 tsp extra virgin olive oil; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta

Fluffy eggs and egg whites scrambled with fresh baby spinach and tangy feta cheese, served alongside a slice of toasted sprouted grain bread.

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NUTRITION

Protein

49.4g

Fat

22.3g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

2 cups baby spinach

1 oz feta cheese

1 tsp extra virgin olive oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg mixture over the spinach and let it sit for 30 seconds to set slightly.
5
Gently fold the eggs with a spatula, cooking until they are soft and fluffy.
6
Sprinkle the crumbled feta cheese over the eggs and fold once more to incorporate.
7
Toast the sprouted grain bread until golden brown.
8
Serve the hot scrambled eggs immediately with the toast on the side.