Name: Garlic Butter Pan-Seared Steak
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Sirloin steak; 0.5 tbsp Ghee; 3 cloves Garlic; 2 sprigs Fresh rosemary; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 0.5 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Pan-Seared Steak

Sirloin steak pan-seared to a perfect medium-rare and basted in aromatic garlic ghee, served with crisp-tender asparagus for a satisfying, savory finish.

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NUTRITION

Protein

47.3g

Fat

22.1g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin steak

0.5 tbsp Ghee

3 cloves Garlic

2 sprigs Fresh rosemary

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.5 tsp Avocado oil

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PREPARATION

1
Remove steak from fridge 20 minutes before cooking to reach room temperature.
2
Pat the steak completely dry with paper towels and season both sides with sea salt and black pepper.
3
Heat a cast-iron skillet over medium-high heat and add the avocado oil.
4
Once the pan is smoking slightly, sear the steak for 3-4 minutes on the first side until a deep golden crust forms.
5
Flip the steak and immediately add the ghee, smashed garlic cloves, and rosemary sprigs to the pan.
6
Tilt the pan and use a spoon to continuously baste the steak with the melting garlic ghee for another 3 minutes.
7
Remove the steak to a cutting board and let it rest for at least 5-8 minutes.
8
While the steak rests, toss the asparagus into the same hot skillet and sauté for 3-4 minutes until bright green and tender.
9
Slice the steak against the grain and serve alongside the sautéed asparagus.