Sriracha Tofu and Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sriracha Tofu and Egg Scramble

YOUR SOLIN GENERATED RECIPE

Sriracha Tofu and Egg Scramble

Pan-seared crumbled tofu and whisked eggs tossed with vibrant peppers and spicy sriracha for a zesty, protein-packed start to your day.

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NUTRITION

545kcal
Protein
49g
Fat
27.7g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 oz firm tofu

2 large eggs

0.25 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup red onion

2 tbsp nutritional yeast

1 tbsp sriracha

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

  • 1

    Press the firm tofu between paper towels to remove excess moisture and crumble it into small, bite-sized pieces.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the diced red bell pepper and red onion to the skillet, sautéing for 3-4 minutes until they are softened and slightly charred.

  • 4

    Stir in the crumbled tofu and cook for another 5 minutes, stirring occasionally until the tofu edges begin to turn golden brown.

  • 5

    In a small bowl, whisk together the eggs, nutritional yeast, sea salt, and black pepper until well combined.

  • 6

    Lower the heat to medium and pour the egg mixture over the tofu and vegetables, scrambling gently with a spatula until the eggs are just set.

  • 7

    Remove from heat, drizzle the sriracha over the scramble, and garnish with freshly chopped cilantro before serving.

Sriracha Tofu and Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sriracha Tofu and Egg Scramble

YOUR SOLIN GENERATED RECIPE

Sriracha Tofu and Egg Scramble

Pan-seared crumbled tofu and whisked eggs tossed with vibrant peppers and spicy sriracha for a zesty, protein-packed start to your day.

NUTRITION

545kcal
Protein
49g
Fat
27.7g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 oz firm tofu

2 large eggs

0.25 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup red onion

2 tbsp nutritional yeast

1 tbsp sriracha

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

  • 1

    Press the firm tofu between paper towels to remove excess moisture and crumble it into small, bite-sized pieces.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the diced red bell pepper and red onion to the skillet, sautéing for 3-4 minutes until they are softened and slightly charred.

  • 4

    Stir in the crumbled tofu and cook for another 5 minutes, stirring occasionally until the tofu edges begin to turn golden brown.

  • 5

    In a small bowl, whisk together the eggs, nutritional yeast, sea salt, and black pepper until well combined.

  • 6

    Lower the heat to medium and pour the egg mixture over the tofu and vegetables, scrambling gently with a spatula until the eggs are just set.

  • 7

    Remove from heat, drizzle the sriracha over the scramble, and garnish with freshly chopped cilantro before serving.