Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over creamy cauliflower mash with garlic-sauteed green beans, finished with a squeeze of lemon and a buttery, flaky texture.

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NUTRITION

451kcal
Protein
45.7g
Fat
22.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 teaspoons Avocado Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend or mash until smooth with a pinch of sea salt.

  • 2

    Heat one teaspoon of avocado oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are bright green and crisp-tender.

  • 3

    Season the salmon fillet with a pinch of salt and black pepper.

  • 4

    Heat the remaining teaspoon of avocado oil in a separate non-stick pan over medium-high heat.

  • 5

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side with an optional squeeze of fresh lemon.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over creamy cauliflower mash with garlic-sauteed green beans, finished with a squeeze of lemon and a buttery, flaky texture.

NUTRITION

451kcal
Protein
45.7g
Fat
22.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 teaspoons Avocado Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend or mash until smooth with a pinch of sea salt.

  • 2

    Heat one teaspoon of avocado oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are bright green and crisp-tender.

  • 3

    Season the salmon fillet with a pinch of salt and black pepper.

  • 4

    Heat the remaining teaspoon of avocado oil in a separate non-stick pan over medium-high heat.

  • 5

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side with an optional squeeze of fresh lemon.