Egg White and Chicken Sausage Scramble with Toasted Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Toasted Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Toasted Whole Grain Bread

Fluffy egg whites scrambled with savory chicken sausage and peppers, served alongside golden roasted potatoes and a slice of toasted whole grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
31.7g
Fat
12g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1 link Chicken Sausage

0.5 cup diced Red Potatoes

0.25 cup diced Red Bell Pepper

1 cup Baby Spinach

1 teaspoon Avocado Oil

1 slice Whole Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the red potatoes into small cubes and finely chop the red bell pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the potatoes to the skillet and sauté for 8-10 minutes until they are tender and golden brown.

  • 4

    Slice the chicken sausage into rounds and add them to the pan with the bell peppers, cooking for another 3 minutes.

  • 5

    Reduce the heat to low and pour in the liquid egg whites, stirring gently with a spatula until the eggs are softly set.

  • 6

    Toss in the baby spinach and stir for 30 seconds until just wilted.

  • 7

    Toast the whole grain bread until it reaches your desired level of crispness.

  • 8

    Serve the egg white scramble immediately alongside the warm toast.

Egg White and Chicken Sausage Scramble with Toasted Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Toasted Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Toasted Whole Grain Bread

Fluffy egg whites scrambled with savory chicken sausage and peppers, served alongside golden roasted potatoes and a slice of toasted whole grain bread.

NUTRITION

385kcal
Protein
31.7g
Fat
12g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1 link Chicken Sausage

0.5 cup diced Red Potatoes

0.25 cup diced Red Bell Pepper

1 cup Baby Spinach

1 teaspoon Avocado Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Dice the red potatoes into small cubes and finely chop the red bell pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the potatoes to the skillet and sauté for 8-10 minutes until they are tender and golden brown.

  • 4

    Slice the chicken sausage into rounds and add them to the pan with the bell peppers, cooking for another 3 minutes.

  • 5

    Reduce the heat to low and pour in the liquid egg whites, stirring gently with a spatula until the eggs are softly set.

  • 6

    Toss in the baby spinach and stir for 30 seconds until just wilted.

  • 7

    Toast the whole grain bread until it reaches your desired level of crispness.

  • 8

    Serve the egg white scramble immediately alongside the warm toast.