Lemon Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Steamed Broccoli

Pan-seared chicken breast seasoned with fresh oregano and garlic, served with vibrant steamed broccoli and a drizzle of zesty lemon oil.

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NUTRITION

267kcal
Protein
15.8g
Fat
21.4g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast

1 cup Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a pinch of dried oregano.

  • 2

    Heat half of the olive oil in a small skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and cook for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic.

  • 6

    Plate the chicken and broccoli, then drizzle the lemon-garlic oil over both before serving.

Lemon Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Steamed Broccoli

Pan-seared chicken breast seasoned with fresh oregano and garlic, served with vibrant steamed broccoli and a drizzle of zesty lemon oil.

NUTRITION

267kcal
Protein
15.8g
Fat
21.4g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast

1 cup Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a pinch of dried oregano.

  • 2

    Heat half of the olive oil in a small skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and cook for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic.

  • 6

    Plate the chicken and broccoli, then drizzle the lemon-garlic oil over both before serving.