Name: Silky Tofu Protein Smoothie with Chia Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 1 cup Unsweetened Soy Milk; 1 cup Frozen Mixed Berries; 1 tablespoon Chia Seeds; 12g Vegan Vanilla Protein Powder

Silky Tofu Protein Smoothie with Chia Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia Seeds and Berries

Silken tofu blended with mixed berries, soy milk, and chia seeds for a thick, nutrient-dense breakfast with a velvety smooth finish.

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NUTRITION

Protein

28.5g

Fat

13.5g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

1 cup Unsweetened Soy Milk

1 cup Frozen Mixed Berries

1 tablespoon Chia Seeds

12g Vegan Vanilla Protein Powder

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PREPARATION

1
Place the silken tofu and unsweetened soy milk into a high-speed blender.
2
Add the frozen mixed berries, chia seeds, and vegan vanilla protein powder to the blender.
3
Blend on high for 45-60 seconds until the mixture is completely smooth and no berry seeds are visible.
4
Pour the smoothie into a tall glass and let it sit for two minutes to allow the chia seeds to slightly thicken the texture.
5
Enjoy immediately while cold for the best consistency.