Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 1 cup asparagus spears; 1 tsp olive oil; 2 tbsp Greek yogurt; 1 tsp lemon juice; 1 tsp fresh dill; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet topped with a creamy, zesty lemon-dill sauce and served alongside crisp-tender steamed asparagus.

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NUTRITION

Protein

41.2g

Fat

28.5g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 cup asparagus spears

1 tsp olive oil

2 tbsp Greek yogurt

1 tsp lemon juice

1 tsp fresh dill

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for an additional 3 to 4 minutes until the center is just opaque.
5
While the salmon cooks, steam the asparagus spears for 3 to 5 minutes until they are bright green and tender.
6
In a small bowl, whisk together the Greek yogurt, lemon juice, chopped fresh dill, and garlic powder.
7
Plate the salmon alongside the asparagus and spoon the zesty lemon-dill sauce over the fish before serving.