NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 medium carrot

0.5 medium red bell pepper

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch cubes and slice the carrot into thin rounds and the bell pepper into bite-sized strips.

• 3

  Place the chicken cubes, broccoli florets, carrots, and bell peppers onto the prepared sheet pan.

• 4

  Mince the garlic and sprinkle it over the chicken and vegetables, then drizzle everything with the extra virgin olive oil.

• 5

  Add the dried oregano, thyme, sea salt, and black pepper, then toss thoroughly with your hands or tongs to coat every piece evenly.

• 6

  Spread the mixture into a single layer, ensuring there is enough space between items to allow for proper roasting rather than steaming.

• 7

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender with golden-brown edges.