Scrambled Egg Whites with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Grilled Turkey Sausage

Fluffy egg whites scrambled with fresh spinach and savory grilled turkey sausage, served with toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

329kcal
Protein
25.6g
Fat
17.9g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 ounce Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Slice the turkey sausage into thin rounds and place them in a non-stick skillet over medium heat.

  • 2

    Grill the sausage for 2-3 minutes per side until they are lightly browned and fragrant.

  • 3

    Add the olive oil and the fresh spinach to the skillet, stirring until the spinach is just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until it is golden and crisp.

  • 6

    Plate the scramble alongside the toast and season with a pinch of sea salt and cracked black pepper.

Scrambled Egg Whites with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Grilled Turkey Sausage

Fluffy egg whites scrambled with fresh spinach and savory grilled turkey sausage, served with toasted sprouted grain bread for a satisfying crunch.

NUTRITION

329kcal
Protein
25.6g
Fat
17.9g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 ounce Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Slice the turkey sausage into thin rounds and place them in a non-stick skillet over medium heat.

  • 2

    Grill the sausage for 2-3 minutes per side until they are lightly browned and fragrant.

  • 3

    Add the olive oil and the fresh spinach to the skillet, stirring until the spinach is just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until it is golden and crisp.

  • 6

    Plate the scramble alongside the toast and season with a pinch of sea salt and cracked black pepper.