Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 grams Non-fat Plain Greek Yogurt; 12 grams Vanilla Whey Protein Powder; 100 grams Fresh Mixed Berries; 10 grams Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

31.4g

Fat

8.2g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

170 grams Non-fat Plain Greek Yogurt

12 grams Vanilla Whey Protein Powder

100 grams Fresh Mixed Berries

10 grams Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and creamy.
2
Wash and slice any large berries into bite-sized pieces.
3
In a glass or jar, layer half of the protein yogurt mixture at the bottom.
4
Add a layer of the mixed berries and a sprinkle of chia seeds.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish with a sprinkle of toasted almond slivers for a delightful crunch.