Name: Tofu Bolognese Spaghetti with Fresh Basil
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Firm tofu; 0.75 oz Chickpea spaghetti; 0.5 cup Tomato puree; 0.5 tsp Olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 cup Carrot; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 2 tbsp Fresh basil; 1 tbsp Nutritional yeast

Tofu Bolognese Spaghetti with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tofu Bolognese Spaghetti with Fresh Basil

Crumbled firm tofu is simmered in a rich, herb-infused tomato sauce and served over protein-packed chickpea spaghetti for a comforting and savory meal.

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NUTRITION

Protein

35.4g

Fat

19.4g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Firm tofu

0.75 oz Chickpea spaghetti

0.5 cup Tomato puree

0.5 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.25 cup Carrot

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

2 tbsp Fresh basil

1 tbsp Nutritional yeast

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PREPARATION

1
Boil water and cook chickpea pasta according to package instructions.
2
Press tofu to remove excess moisture, then crumble into small pieces.
3
Heat olive oil in a skillet over medium heat and sauté onion, carrot, and garlic until softened.
4
Add crumbled tofu to the skillet and cook until slightly browned.
5
Stir in tomato puree, sea salt, black pepper, and dried oregano.
6
Simmer the sauce for 5-7 minutes to allow flavors to meld.
7
Toss the cooked pasta with the tofu bolognese and nutritional yeast.
8
Garnish with fresh basil before serving.