Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over fluffy brown rice with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

46.8g

Fat

19.4g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Cook the brown rice according to the package instructions until tender.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 3-4 minutes until desired doneness is reached, then remove from the pan.
6
Add the remaining oil to the same skillet along with the green beans and minced garlic.
7
Sauté the beans for 5-6 minutes until they are vibrant and crisp-tender.
8
Plate the salmon over the brown rice and serve with the garlicky green beans.