Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate Whey Protein Powder; 1 large Egg; 0.25 cup Plain Nonfat Greek Yogurt; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Almond Flour; 0.25 tsp Baking Powder; 1 tbsp Monkfruit Sweetener; 2 tbsp Unsweetened Almond Milk; 1 tbsp Dark Chocolate Chips; 0.13 tsp Sea Salt; 0.25 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Fluffy chocolate cake whisked with rich cocoa and protein, then microwaved to create a warm, molten center that melts in your mouth.

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NUTRITION

Protein

49.8g

Fat

18.3g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate Whey Protein Powder

1 large Egg

0.25 cup Plain Nonfat Greek Yogurt

1 tbsp Unsweetened Cocoa Powder

1 tbsp Almond Flour

0.25 tsp Baking Powder

1 tbsp Monkfruit Sweetener

2 tbsp Unsweetened Almond Milk

1 tbsp Dark Chocolate Chips

0.13 tsp Sea Salt

0.25 tsp Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, cocoa powder, almond flour, baking powder, monkfruit, and sea salt.
2
Add the egg, Greek yogurt, almond milk, and vanilla extract to the dry ingredients and stir vigorously with a fork until the batter is smooth.
3
Gently fold in the dark chocolate chips so they are evenly distributed.
4
Microwave on high for 60 to 90 seconds, or until the top is set but still feels slightly soft to the touch.
5
Allow the cake to rest for 1 minute before eating to let the texture firm up and the center reach a molten consistency.