Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Basmati rice; 0.5 cup Tomato puree; 1 tbsp Full-fat coconut milk; 2 tbsp Greek yogurt; 0.5 cup Yellow onion; 1 tsp Ginger; 1 tsp Garlic; 1 tsp Avocado oil; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.5 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Succulent chicken pieces simmered in a creamy, spiced tomato sauce and served over aromatic basmati rice for a comforting and vibrant meal.

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NUTRITION

Protein

53.1g

Fat

15.7g

Carbs

49.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Basmati rice

0.5 cup Tomato puree

1 tbsp Full-fat coconut milk

2 tbsp Greek yogurt

0.5 cup Yellow onion

1 tsp Ginger

1 tsp Garlic

1 tsp Avocado oil

1 tsp Garam masala

0.5 tsp Turmeric

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a large skillet over medium heat, add avocado oil and sauté the diced yellow onion until translucent.
3
Stir in the minced garlic, ginger, garam masala, turmeric, and cumin, cooking for 1 minute until fragrant.
4
Add the chicken to the skillet and brown on all sides for approximately 5 minutes.
5
Pour in the tomato puree and coconut milk, then stir in the Greek yogurt to create a rich, creamy sauce.
6
Simmer on low heat for 10-12 minutes until the chicken is cooked through and the sauce has thickened.
7
Serve the chicken tikka masala over the warm cooked basmati rice and garnish with fresh cilantro.