Name: Grilled Chicken Kale Caesar Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 3 cups lacinato kale; 1 tbsp plain Greek yogurt; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp Dijon mustard; 0.5 tsp anchovy paste; 1 clove garlic; 1 tbsp parmesan cheese; 0.5 tbsp sunflower seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Kale Caesar Salad

Grilled chicken breast rests on a bed of massaged kale tossed in a tangy Greek yogurt Caesar dressing for a satisfyingly crisp crunch.

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NUTRITION

Protein

51.4g

Fat

14.4g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

3 cups lacinato kale

1 tbsp plain Greek yogurt

1 tsp extra virgin olive oil

1 tbsp lemon juice

1 tsp Dijon mustard

0.5 tsp anchovy paste

1 clove garlic

1 tbsp parmesan cheese

0.5 tbsp sunflower seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Grill the chicken over medium-high heat for 6 to 7 minutes per side until cooked through and charred.
3
In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, mustard, minced garlic, and anchovy paste until smooth.
4
Place the chopped kale in a large bowl and massage the leaves with your hands for 2 minutes until they are tender and bright green.
5
Slice the warm grilled chicken into thin strips.
6
Toss the massaged kale with the dressing, then top with the chicken strips, parmesan cheese, and sunflower seeds.