YOUR SOLIN GENERATED RECIPE
Sausage Egg and Cheese Muffin
Toasted sprouted English muffin stacked with a savory turkey sausage patty, fluffy protein-packed eggs, and melted sharp cheddar for a satisfying, golden start to the day.
INGREDIENTS
1 whole sprouted grain English muffin
4 oz ground turkey sausage
1 large egg
0.5 cup liquid egg whites
1 slice sharp cheddar cheese
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
PREPARATION
Form the ground turkey sausage into a flat patty and cook in a non-stick skillet over medium-high heat for 3-4 minutes per side.
Whisk the whole egg and egg whites together with sea salt, black pepper, and garlic powder in a small bowl.
Cook the egg mixture in a small skillet or egg ring over medium heat until firm and fully set.
Toast the sprouted English muffin until the edges are crisp and golden.
Assemble the sandwich by placing the sausage patty on the bottom muffin, followed by the eggs and the cheddar cheese slice.
Top with the remaining muffin half and allow the heat to melt the cheese for one minute before serving.