Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup plain non-fat Greek yogurt; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 1 tsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a velvety, spiced tomato sauce served over fluffy basmati rice for a fragrant and satisfying meal.

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NUTRITION

Protein

55.2g

Fat

11.3g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup plain non-fat Greek yogurt

0.5 cup cooked basmati rice

0.5 cup tomato puree

1 tsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
In a small bowl, toss the chicken breast pieces with the Greek yogurt and half of the garam masala, turmeric, and cumin to marinate.
2
Heat the ghee in a large skillet over medium heat and sauté the diced yellow onion until it becomes soft and translucent.
3
Add the minced garlic and grated fresh ginger to the skillet, stirring for about 1 minute until the mixture is fragrant.
4
Pour in the tomato puree along with the remaining garam masala, turmeric, and cumin, bringing the sauce to a gentle simmer.
5
Add the marinated chicken to the skillet and cook for 8 to 10 minutes, stirring occasionally, until the chicken is cooked through and the sauce has thickened.
6
Season the dish with sea salt and black pepper to your preference.
7
Serve the warm chicken tikka masala over the cooked basmati rice and garnish with freshly chopped cilantro.