Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.65 cup Cooked Quinoa; 1.25 cup Broccoli Florets; 1.75 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and roasted broccoli served over a bed of fluffy quinoa with a bright squeeze of lemon for a smoky finish.

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NUTRITION

Protein

42.9g

Fat

14.6g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.65 cup Cooked Quinoa

1.25 cup Broccoli Florets

1.75 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and heat a grill pan to medium-high heat.
2
Toss broccoli florets with half the olive oil and a pinch of salt then roast on a sheet pan until the edges are charred.
3
Rub the chicken breast with the remaining olive oil minced garlic lemon juice and dried herbs.
4
Grill the chicken for approximately 6 minutes per side until cooked through and juices run clear.
5
Place the warm quinoa in a bowl and top with the sliced chicken and roasted broccoli.