Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over velvety cauliflower mash with garlic-sautéed green beans, finished with a bright squeeze of lemon.

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NUTRITION

473kcal
Protein
42.6g
Fat
24.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

2 cloves Garlic, minced

1 tablespoon Lemon juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor and blend with a pinch of salt until it reaches a velvety consistency.

  • 3

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are bright green and crisp-tender.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat the remaining olive oil in a non-stick pan over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crispy and the flesh is flaky.

  • 6

    Plate the salmon over the cauliflower mash, serve the green beans on the side, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over velvety cauliflower mash with garlic-sautéed green beans, finished with a bright squeeze of lemon.

NUTRITION

473kcal
Protein
42.6g
Fat
24.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

2 cloves Garlic, minced

1 tablespoon Lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor and blend with a pinch of salt until it reaches a velvety consistency.

  • 3

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are bright green and crisp-tender.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat the remaining olive oil in a non-stick pan over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crispy and the flesh is flaky.

  • 6

    Plate the salmon over the cauliflower mash, serve the green beans on the side, and finish with a fresh squeeze of lemon juice.