Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Sautéed shrimp seasoned with smoky Cajun spices served over a bed of velvety stone-ground grits enriched with Greek yogurt and fresh scallions.

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NUTRITION

401kcal
Protein
52.3g
Fat
10.5g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Raw shrimp

0.25 cup Stone-ground grits

1 cup Low-sodium chicken broth

0.25 cup Plain non-fat Greek yogurt

0.5 tbsp Ghee

0.5 cup Green bell pepper

0.25 cup Red onion

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tbsp Green onion

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PREPARATION

  • 1

    In a small saucepan, bring the chicken broth to a boil, then slowly whisk in the grits and a pinch of salt.

  • 2

    Reduce heat to low, cover, and simmer for 15-20 minutes until the grits are tender and have absorbed the liquid.

  • 3

    While grits cook, heat the ghee in a large skillet over medium-high heat.

  • 4

    Add the diced bell pepper and red onion to the skillet, sautéing for 3-4 minutes until they begin to soften.

  • 5

    Toss the shrimp with Cajun seasoning, salt, and pepper in a small bowl until evenly coated.

  • 6

    Add the shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque.

  • 7

    Remove the grits from heat and stir in the Greek yogurt until the texture is smooth and creamy.

  • 8

    Spoon the creamy grits into a bowl and top with the Cajun shrimp and vegetable mixture.

  • 9

    Garnish with fresh parsley and sliced green onions before serving.

Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Sautéed shrimp seasoned with smoky Cajun spices served over a bed of velvety stone-ground grits enriched with Greek yogurt and fresh scallions.

NUTRITION

401kcal
Protein
52.3g
Fat
10.5g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Raw shrimp

0.25 cup Stone-ground grits

1 cup Low-sodium chicken broth

0.25 cup Plain non-fat Greek yogurt

0.5 tbsp Ghee

0.5 cup Green bell pepper

0.25 cup Red onion

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tbsp Green onion

PREPARATION

  • 1

    In a small saucepan, bring the chicken broth to a boil, then slowly whisk in the grits and a pinch of salt.

  • 2

    Reduce heat to low, cover, and simmer for 15-20 minutes until the grits are tender and have absorbed the liquid.

  • 3

    While grits cook, heat the ghee in a large skillet over medium-high heat.

  • 4

    Add the diced bell pepper and red onion to the skillet, sautéing for 3-4 minutes until they begin to soften.

  • 5

    Toss the shrimp with Cajun seasoning, salt, and pepper in a small bowl until evenly coated.

  • 6

    Add the shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque.

  • 7

    Remove the grits from heat and stir in the Greek yogurt until the texture is smooth and creamy.

  • 8

    Spoon the creamy grits into a bowl and top with the Cajun shrimp and vegetable mixture.

  • 9

    Garnish with fresh parsley and sliced green onions before serving.