Name: Cornflake-Crusted Chicken with Honey Mustard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 0.5 cup cornflakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 1 tsp honey; 1 tbsp Dijon mustard; 2 tbsp plain Greek yogurt; 1 cup green beans

Cornflake-Crusted Chicken with Honey Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cornflake-Crusted Chicken with Honey Mustard

Oven-baked chicken breast coated in crunchy cornflakes and served with a tangy honey mustard dipping sauce for a satisfyingly crisp bite.

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NUTRITION

Protein

56.7g

Fat

11.6g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup cornflakes

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tsp honey

1 tbsp Dijon mustard

2 tbsp plain Greek yogurt

1 cup green beans

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the cornflakes in a sealed bag and crush them into coarse crumbs, then transfer to a shallow bowl and mix with sea salt, black pepper, garlic powder, and smoked paprika.
3
In a separate bowl, whisk the egg until smooth.
4
Dip the chicken breast into the egg wash, then press firmly into the cornflake mixture until fully coated.
5
Place the chicken on the prepared baking sheet and bake for 15-18 minutes until the internal temperature reaches 165°F.
6
While the chicken bakes, whisk together the honey, Dijon mustard, and Greek yogurt in a small ramekin to create the dipping sauce.
7
Steam the green beans for 5 minutes until tender-crisp and serve alongside the hot chicken.